Why You're Not Fully Committed to Your Own Life (And What Sun Tzu Knew About It)
When survival depends entirely on what you do next, you discover capacities you did not know you had.
What Desmond Meade Asked Himself at the Railroad Tracks (And What It Built)
"Self discovery is rarely chosen. More often it is forced — by a railroad track, a question nobody else can answer, and the terrifying realization that your life has been invisible." In August 2005, Desmond Meade stood in front of railroad tracks in Miami waiting for a train to
Chazz and what's out of our control
During COVID, I became obsessed with a podcast by one of my favorite storytellers at the time, Chazz Palminteri. If you’ve never seen A Bronx Tale, I highly recommend you go watch it. Watch Here Not only did Chazz write it, but it’s a beautiful coming-of-age
Monday Morning
"Inner work doesn't happen in the ceremony. It happens on Monday morning."
Stage 12 — The Resurrection: Say It Until Your Brain Stops Arguing
He had 100 post-it notes all over his apartment. Same words on every one. His goal. His identity. The version of himself he was building back toward after his ACL blew out and the suicidal thoughts came and everything he thought he was fell apart. Every morning. Every evening.
The Day I Chose Compassion Over Discipline
Last week I went to a Yin Yoga class in Wynwood, here in Miami. I’ve recently started going every Tuesday evening with my friend Gian Carlo, who had been inviting me for months. Since I have a little more free time these days, I finally said yes. Yin Yoga
The Egg Roll Lady Was an Economist
What Watts understood about community, resilience, and building something real when the system has already left the building
The Moment You Stop Watching and Start Choosing
Family Constellation work doesn’t heal you by showing you the truth. It heals you when you decide to do something about it.
The Artist Must Disappear
On mystery, creation, and why artists should never explain their work.
Empty Hands
What Alexander the Great asked for in his final hours — and what it cost me to understand it
The War She Didn’t Sign Up For
On being a nurse at the frontlines — and what happens when the system you gave your life to stops making sense.
Everything I Carry That Isn’t Mine
Five years of Family Constellations and what I found in my ancestral tree